Daily Strava Reminder
Get dailyed insulted by Poke if you skip Strava
Automation overview
Trying to get in shape and need a little extra motivation? Let Poke hold you accountable. This automation checks your Strava activity and, if you skipped your workout for the day, Poke will send you a lovingly aggressive reminder — think tough love, not positivity posters.
This automation uses the Strava MCP to fetch your activity data. You’ll need to self-host the Strava MCP server, which requires some basic technical setup. While a credit card is required for hosting, the actual cost is typically negligible (often just a few cents).
You can adjust the schedule to fit your routine — the default is once per day.
Full setup instructions and source code are available here: https://github.com/nilsreichardt/strava-mcp
Prompt
I want to set myself a challenge: to do some sport every day. You have to supervise me and check that I’m actually doing it. Please create the following service: check my Strava every day at 3 p.m. (using MCP) and verify whether I’ve uploaded an activity. If I haven’t, insult me as much as you can — be brutal! That’s one of your strengths, so use it. Then check again at 9 p.m.; if there’s still no Strava activity, insult me even more.